INeedMotivation.com Blog - Latest Comments in 100 Benefits of Meditation

Re: 100 Benefits of Meditation

Bhupathi Ds — Mon, 20 Dec 2010 07:05:02 -0000

nery nice

Re: 100 Benefits of Meditation

Mark Hamilton — Wed, 01 Dec 2010 20:52:29 -0000

You can try simply focusing on your breath, preferably on the outflow. Just listen to the sound, or if there is no sound, the act of attempting to listen will work.

If it helps, you can count (softly, in your head) from one to ten, then back to one, one count on each outward breath.

Let that breath entirely fill your consciousness. Remember, nothing really is meant to happen during meditation. Just relax, and focus on your breath. Just 'turning up' to practice is better then worrying about doing it right.

Re: 100 Benefits of Meditation

kman2777 — Fri, 26 Nov 2010 00:11:20 -0000

When Meditating I Am Supposed To Concentrate. But What Am I Supposed To Concentrate On? Please Reply.

Re: 100 Benefits of Meditation

Jon-Binladen — Mon, 01 Nov 2010 00:40:55 -0000

Meditation can also allow severe injuries to heal properly and alot faster.

Re: 100 Benefits of Meditation

Daya — Sun, 24 Oct 2010 00:53:58 -0000

Nice forum

Daya

Re: 100 Benefits of Meditation

Chris — Fri, 24 Sep 2010 06:13:12 -0000

Increasing your DHEAS, melatonin, and serotonin levels on a constant basis while decreasing your blood pressure and cholesterol will make you live longer.

Re: 100 Benefits of Meditation

Pysh_panchal — Sat, 18 Sep 2010 13:32:19 -0000

whenever i did,i feel like heaven.

Re: 100 Benefits of Meditation

David Wronski — Fri, 17 Sep 2010 17:58:18 -0000

Well, there is a downside to meditation...you will have to give up your illusions and attachments to the false. But, in time, that should be as straightforward as falling off the proverbial log.

Re: 100 Benefits of Meditation

timvictor — Sat, 21 Aug 2010 15:13:50 -0000

Hi, I've quoted you on my blog. Awesome article!

Re: 100 Benefits of Meditation

Emon — Wed, 18 Aug 2010 13:03:18 -0000

Brilliant selection of benefits. It truley is amazing how beneficial meditation is, and the fact that it requires nothing but your person to practice it.

I found a great selection of music if anyone likes meditating to it, http://sixby9.co.uk/music/b...

In fact that's how i found this website as they link to this article for the complete list of benefits from meditation. Anyway thanks for this and check the tunes i reckon they're ace.

good luck

Re: 100 Benefits of Meditation

Sarenaemily — Fri, 09 Jul 2010 20:22:02 -0000

Silvermoon: The effects of meditation on the aging process have to do with DHEAS levels in the brain and increased amount of gray matter.

Re: 100 Benefits of Meditation

Maria @ Daily Downward Dog — Thu, 24 Jun 2010 19:50:25 -0000

Wow I always enjoy a top ten list, but this list of 100 is awesome! Reading this motivates me to keep up my practice of meditation. I'll be linking to this article from my blog as well - thanks!

Re: 100 Benefits of Meditation

silvermoon — Tue, 22 Jun 2010 10:55:59 -0000

Decreases the aging process???

Now please explain how meditation is supposed to do that. Nope, i definitely do not support that one. You will continue to age, so far no one has been able to stop that process, not even meditation. The author lost credibility with that one.

Re: 100 Benefits of Meditation

weight loss pills — Thu, 20 May 2010 00:52:26 -0000

The benefit's available of meditation are quite few while i think there are numerous other given in the blog.

Re: 100 Benefits of Meditation

fredericpremji — Tue, 18 May 2010 16:32:09 -0000

thank you so much for sharing your story....unquestionably, meditation can change lives!

Re: 100 Benefits of Meditation

iamyourfriend — Tue, 18 May 2010 11:34:34 -0000

Friends i have felt the differences. The 100 benefits are really true. please try it and u will see the difference yourself. i always keep asking the question why people meditate and used to laugh at those who practice it. i have started meditating and i have experienced the differences in only one day.
Since my chilhood i have always been deprived of love and affection. With time i had become someone who always hate others. i didnt have respect for elders and even my parents. nobody loved me bcoz of my poor character. i was always a lonely person even in school nobody loved me.I have been suffering form anxiety, lack of confidence,ego etc and panic attacks bcoz of this loneliness.I was loosing my memory and couldnt concentrate on my studies. My performance at school had gradually started to detoriates. Yes i had started becoming insane and kept talking to myself. This is not a story to force you to do meditation its my true life
Today thanks to meditation i have been relieved of all these problems. I am more confident about myself and have a good personality. if u r a lonely person dont worry and start meditation. u will start loving yourself and others will love u too for sure. i have experienced it. u will have a cool attitude and a softness will be automatically created in your conversation.
yes meditation is about self healing.
If u really want to have a good personality start meditation. Trust me it will help you. ITS A GIFT FROM GOD.
The KEY factor to take into consideration when practicing meditation is CONCENTRATION.
If u dont concentrate when meditating it will be useless to do it. You wont be benefited.

Re: 100 Benefits of Meditation

OC — Sun, 18 Apr 2010 16:01:55 -0000

Excellent list, Ive been meditating for about a year now and I must say I support more than 50 of the benefits mentioned above. Though they forgot to mention many more benefits like LUCID DREAMING, LESS HOURS OF SLEEP AND WAKIN UP REFRESHED AND NEW.

I must also admit I had side effects; OBE-Out-of-body experiences, can someone give me more info on how meditation is connected with OBE???

Re: 100 Benefits of Meditation

Bhaskara — Mon, 15 Mar 2010 07:06:35 -0000

Dear Adri - I have similar symptoms and hope to relieve soon. I have attended a Meditation Technique course - Vipasana Meditation and looking forward for a complete cure.

Re: 100 Benefits of Meditation

fredericpremji — Wed, 24 Feb 2010 16:41:47 -0000

indeed...it's something that should be taught in elementary school IMHO. There is so much to gain from meditation that it should be primordial for EVERYONE to know how to go about meditating regularly. Thanks!

Re: 100 Benefits of Meditation

Josten — Wed, 24 Feb 2010 13:20:53 -0000

I've not been meditating as much as i used to i'm starting back now. I must say its just as amazing as it was the first time. Plus all of the benefits that comes from it.

Re: 100 Benefits of Meditation

Adri — Wed, 04 Nov 2009 18:36:31 -0000

I have been suffering form anxiety and panic attacks and since I have been meditating for 15mins. everyday the difference is incredible, I feel more in control and more peaceful and tolerant with the world.

Re: 100 Benefits of Meditation

HERO — Wed, 23 Sep 2009 09:38:54 -0000

I know some of benefits of meditation, but this is the first time I see so complete benefits of meditation compiled in one article.

Re: 100 Benefits of Meditation

John — Mon, 01 Jun 2009 16:56:16 -0000

Kundalini syndrome is a very real side affect of meditation gone wrong. Look into it before claiming Meditation has no downside. It exists and it destroys lives.

Re: 100 Benefits of Meditation

Srilaxmi — Thu, 12 Feb 2009 05:00:26 -0000

I wonder wht else one needs apart from the benefits listed above. Daily practice of Meditation for about 20 min ( preferably number of minutes your age is) will make life joyful. Your perception changes and you will definetly become more energetic!!

You can find much more simpler Meditation techniques which can be done anytime and at any place...for example...Anapanasati Meditation (discovered by Buddha) teaches that simple observation of breath with gradual cutting of thoughts helps one achieve the above listed benefits easily. U need no guru. Your Breath is Your GURU.

Re: 100 Benefits of Meditation

NoorAza — Mon, 30 Jun 2008 02:42:06 -0000

I just found out about the important of meditation recently after reading about self healing. Meditation is one of the key elements for self healing. You give enough reason why meditation is important.